ILLUMINATING A LIGHT ON DEPRESSION: THE BENEFITS OF LIGHT THERAPY

Light therapy has emerged as a hopeful treatment option for individuals struggling with depression. This method involves exposing oneself to specific wavelengths of bright light, typically in the morning hours. By simulating sunlight, light therapy aims to regulate the body's natural circadian rhythm and boost levels of serotonin, a neurotransmitte

Red light therapy presents a gentle method for improving skin tone. Therapy involves using the skin to low-level light therapy, which can promote collagen production, decrease wrinkles, and enhance overall skin tone. Individuals seeking skin rejuvenation find positive results in their skin's appearance after just a few applications. Unlocking the